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DATE TRAIL DATE TRAIL
2017 August 01 Blackwood + Walking (work)    
2017 August 02 Swimming + Walking (work)      
2017 August 03 Monroe Township Bikeway + Walking (work)      
2017 August 04 Walking (work)      
2017 August 05 GTH&FT, Bllackwood + Lawn Care + Walking (work)      
2017 August 06 Walking (work)      
2017 August 07 Walking (work)      
2017 August 08 Walking (work)      
2017 August 09 Blackwood + Walking (work)      
2017 August 10 Walking (work)      
2017 August 11 GTH&FT, Pine Run, Hiltop, Grenloch + Walking (work)      
2017 August 12 GTH&FT + Walking      
2017 August 13        
         
         
         

 

August 01, 2017

Instagram Post: After work #biking as usual. Stayed in the hometown tonight. I biked the adjacent neighborhoods and swung by the old high school. 25 miles tonight to kick off August. It was 90 degrees when I started my ride. That's ridiculously hot for 6pm. Felt good. This ride really cleared my head. Rough day at work. Until tomorrow #YouVsYou #FightForIt #FitDontQuit #seagullcenturytraining

The Ride: A very typical ride. No suprises to report. Felt good.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Blackwood Estates, Grenloch Park Manor, Highland High School, Chestnut Glen, Brooklyn Court, Highland Park, Highland Village

 

August 02, 2017

Instagram Post: It's raining so no #biking tonight instead it was off to the pool for some #swimming 4000 yards, hour and a half later, tired but feeling great. Good to get back in the pool. #YouVsYou #FightForIt #FitDontQuit

 

 

August 03, 2017

Instagram Post: Needed a change from #biking the same old stuff around me. I hit the #MonroeTownshipBikeway 2x 25 miles for the first time in ages. I was focused on getting done before the rain and riding hard. This trail has much longer straightaways then mine with less cross streets so it makes for faster riding. I even found a friend out there. A few actually. Deer was all over the place. As far as the ride, I felt good. Maintained a decent speed and had no real issues. A pleasant night on the bike. #YouVsYou #FightForIt #FitDontQuit #seagullcenturytraining

The Ride: This felt good. Great speed, fresh legs, open road. This was just the change I was looking for. It really got me excited about biking again.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Monroe Township Bikeway

 

 

August 06, 2017

Instagram Post: I got up today and said I feel worn down, I'm not #biking today. I heard my neighbor cutting the grass and knew I had to do that as well. After trimming bushes and mowing the lawn I was sweaty and dirty. For some unknown reason I was like, yeah grab a bike! I broke out the mountain bike because the ground was wet so I knew the trail would have some issues with puddles and went for a ride. Even with more resistance because the tires are 5x wider, this was the best ride I've had since LBI. Honestly, I probably could have done the century today, I felt that good. A couple trips on the #gloucestertownshiphealthandfitnesstrail and some neighborhoods later I feel a great sense of accomplishment today. Even hanging on my stoop talking to neighbors. It's a really great day! Get out there and enjoy it. P.S. it looks like @glotwp just about has the shared bike kiosk ready to go so no excuses to come out and join in for a ride. #seagullcenturytraining #YouVsYou #FightForIt #FitDontQuit

The Ride: Best day on a bike in a long time. I was in a great mental place it made my entire ride that much more enjoyable.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health & Fitness Trail, Liberty Park, Lakeland Terrace, Grenloch Park Manor.

 

 

 

 

 

August 09, 2017

Instagram Post: It's been a great day off. After some adulting this morning, Chip 'N' Putt with friends and then finally an opportunity to do some #biking for the first time in a few days. Stayed local. Did the #blackwoodestates #highland loop. 25 miles and feeling great. Weather was perfect. Onto the rest of the day. Best wishes my friends an as always thanks for the support. #seagullcenturytraining #YouVsYou #FightForIt #FitDontQuit

The Ride: Had not done this ride in a while so it was time. Nice trip through town. Didnt go for speed or distance, just a nice enjoyable ride to stay focused as biking has been hit or miss so far this month. A good ride though.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Blackwood Estates, Highand High School, Highland Village, Highland Park, Chestnut Glen, Brooklyn Court.

 

 

August 11, 2017

Instagram Post: It's been a very long day. Up early and hit the #gloucestertownshiphealthandfitnesstrail for 17 miles. Then a long day at work. Back to school is the busy season. Lots of steps. Work was more tiring then the workout. Tired! Off tomorrow so let's hope the weather holds off long enough to do some more #biking #YouVsYou #FightForIt #FitDontQuit #seagullcenturytraining

The Ride: A typical trail ride with the normal caps on either end. Something to get yo going in the morning. It felt good but also felt like a chore today. Not the most enjoyable but something that had to be done.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health & Fitness Trail. Lakeviw Appartments, Pine Run, Hilltop, Grenloch Park Manor, Grenloch, Grenloch Terrace, Grenloch Leashed Dog Park

 

August 12, 2017

Instagram Post: A little afternoon ride before the rain kicks in. 2x on the #gloucestertownshiphealthandfitnesstrail was today's #biking activity. Not the longest ride but nonetheless it was still a ride. I appreciate everyday that I'm physically capable of doing this. #YouVsYou #FightForIt #FitDontQuit #seagullcenturytraining

The Ride: Still mentally having a tough time riding. I'm doing it but its more chore then enjoyment. I'm sure I'll snap out of it at some point. Just need to keep pushing.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health & Fitness Trail