CLICK ON THE DATE TO VIEW THAT JOURNAL ENTRY
DATE TRAIL DATE TRAIL
2018 March 01 Swimming + Recumbent Bike + Walking   2018 March 17 GTH&FT + Walking (work)
2018 March 02 Recumbent Bike + Walking   2018 March 18 Walking (work)
2018 March 03 GTH&FT, Liberty Park, Grenloch Park Manor + Walking   2018 March 19 Grenloch + Lakeland + Walking (work)
2018 March 04 Walking (work)   2018 March 20 Walking
2018 March 05 Grenloch + Walking (work)   2018 March 21 GTH&FT, Grenloch Circuit + Walking (work)
2018 March 06 Blackwoos Estates, Liberty Park, Grenloch + Walking   2018 March 22 Walking
2018 March 07 Walking (work)   2018 March 23 Walking
2018 March 08 Walking (work)   2018 March 24 Wedgewood, Spring Mill, Wedgewood at Bateman Farms
2018 March 09 Walking (work)   2018 March 25 Recumbent Bike + Home Gym + Walking (work)
2018 March 10 Walking (work)   2018 March 26 Spring Mill, Wedgewood at Bateman Farms, Grenloch, Lakeland
2018 March 11 Walking (work)   2018 March 27 Walking (work)
2018 March 12 Recumbent Bike + Walking (work)   2018 March 28 Swimming + Recumbent Bike + Walking (work)
2018 March 13 Walking (work)   2018 March 29 Washington Twp + Walking (work)
2018 March 14 GTH&FT, Pine Run, Lakeview Appartments + Walking   2018 March 30 Recumbent Bike + Home Gym + Elliptical + Walking (work)
2018 March 15 Walking (work)   2018 March 31 Atlantic County Bikeway, Monroe Township Bikeway +
2018 March 16 Walking (work)   Stats  

March 01, 2018

Instagram Post: #swimming & #recumbentbike workout after work. Felt good in the pool & tired legs on the bike. I should have done a little #eliptical but just didn't feel it. Tomorrow is another day. #YouVsYou #FightForIt #FitDontQuit

 

 

March 02, 2018

Instagram Post: It's a #Nor'easter kinda day. High winds + Snow + Rain + Work = #recumbentbike bike workout. 26 miles after work. Where there's a will, there's a way! #YouVsYou #FightForIt #FitDontQuit

 

 

March 03, 2018

Instagram Post: Got home in time for a little ride (next week daylight savings can't wait!) Holy wind Batman! 20 mph was not fun to bike in. #biking though is fun. Rough rides in the winter make for more enjoyable rides in the summer. #YouVsYou #FightForIt #FitDontQuit

The Ride: New ride, felt strange. I need practice on this bike

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health and Fitness Trail, Liberty Park

 

 

March 05, 2018

Instagram Post: Was able to take the bike out for a quick spin after work tonight (this time next week there'll be more daylight). Did the Grenloch circuit a few times for 15 miles. Felt pretty good actually. Most importantly I was excited to go #biking tonight. Huge mental health day from the high anxiety day I had yesterday. Until tomorrow #YouVsYou #FightForIt #FitDontQuit

The Ride: Climbing hills on this new bike is a bit harder than I thought. Still working out the kinks. Looking forward to a new road ride.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Grenloch, Grenloch Terrace

 

March 06, 2018

Instagram Post: It's my birthday!! The sky was kinda crazy gearing up for our next nor'easter in these parts tomorrow. Today however was 50 degrees and for the second straight day I wore shorts while #biking I put in 20+ miles around town. I felt good but I am a little sore to be honest. Don't think I'll get outside on a bike for a few days if we get the snow they're forecasting (although mountain bike snow fun ride is possible) Until tomorrow #YouVsYou #FitDontQuit #FitDontQuit

The Ride: Its always a good to on a bike but I was sluggish today. Wind doesn't help. This winter hasn't helped. Just enjoying the bday.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Blackwood Estates, Liberty Park, Grenlock Park Manor

 

 

 

 

 

 

March 12, 2018

Instagram Post: It's been a rough few days. Being sick sucks. I was going to go for a ride outside but opted to stay in not to press my luck considering it's the best I've felt since Wednesday. Let's just say this #recumbentbike workout was a struggle. I'll get my strength back in a couple days, then I'll start over. Many events to train for. Can't let this stop me. #YouVsYou #FightForIt #FitDontQuit

 

 

 

March 14, 2018

Instagram Post: I'm over being sick. Mentally I'm just ready to move on. Damn the wind, I needed to ride! #biking is my escapism. It keeps me mentally balanced. Today I'm taking me back! Also a practical gift I bought myself a @roadid to insure I'm safe and cared for in case anything should happen on the road. Especially since I do most of my rides alone. Until tomorrow #YouVsYou #FightForIt #FitDontQuit

The Ride: Felt meh, but I was on a bike so that was good.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health & Fitness Trail, Lakeview Appartments, Hilltop, Pine Run

 

 

 

March 17, 2018

Instagram Post: #HappyStPatricksDay Green bike, green hoodie, even some @greenday tunes on this all about the green holiday. 21 miles on the #gloucestertownshiphealthandfitnesstrail after work. The wind was brutal at times but overall a nice ride. I haven't had the easiest of starts to 2018 but I have new goals and commitments that I need to train for. I still very much enjoy riding a bike. It's good for my mind and body. Now to get into Century riding shape! #biking #YouVsYou #FitDontQuit #FightForIt

The Ride: Felt better, not good but better. Long way to go

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health & Fitness Trail

 

 

March 19, 2018

Instagram Post: It has been a very stressful couple weeks at work. I left work late but fortunately I got home in time to take the bike for a spin. Nothing clears my head like #biking Another cool, majestic sunset was my backdrop. I love it. My only regret is I didn't discover biking earlier in life. That said I feel I've accomplished A LOT on a bike the past couple years. Thanks for all the support my friends. #YouVsYou #FightForIt #FitDontQuit

The Ride: A good ride. Best one in weeks although legs very tired.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Grenloch Terrace, Grenloch, Lakeland

 

 

March 21, 2018

Instagram Post: It's the second day of Spring. Second day of snow. Work closed early so that gave me a chance to play a little. I swear #biking in the snow takes me back to being a kid again. It's a hell of a lot of fun! The trail starting to get tough to ride through so I called it a day but still got in decent mileage. No black ice or accidents this time so that is always a win. Funny story, when I got home I started to shovel. It wasn't until a neighbor came over to me that I realized I still had on my bike helmet haha. Safety first kids in biking and shoveling. Until the next adventure #snowmagedon #YouVsYou #FightForIt #FitDontQuit

The Ride: The most fun I've had in a long time. Deep snow is tough to peddal in but its about the experience not the workout (although its a workout). I think I really needed this day to get me energized again.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Grenloch Terrace, Grenloch, Gloucester Township Health & Fitness Trail

 

 

 

March 24, 2018

Instagram Post: Crazy day. I started a new strength program that was 45 minutes of pure hell. Then I decided to rearrange the home gym (workout number two) for a better flow for previously stated strength program. I haven't felt this good in a long time. I was so inspired I went out and biked 20 miles (workout number three.) Still some snow out there and the roads were okay but I'm thinking a couple weeks and it'll be perfect. Today's ride was one of those were I felt I could stay out all day. I think I'm finally on the right mental path again. The physical part will follow. Today was a WIN kinda day. #YouVsYou #FightForIt #FitDontQuit #biking

The Ride: Strength workout paying off. Legs feel better. Good stamina

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Spring Mill, Wedgewood at bateman Farms, Wedgewood

 

March 25, 2018

Instagram Post: After work #recumbentbike activity. Something is always better than nothing. I felt sore and tired (not to mention stressed out all day), would've been easy to not do anything so this was a win. 25 miles on the night. Here's to a better tomorrow. #YouVsYou #FightForIt #FitDontQuit

 

 

March 26, 2018

Instagram Post: After work #biking adventure completed. 22 miles of getting back to the basics. For me that means banging out neighborhoods. It felt good to set a goal tonight and conquer it. The wind was miserable at times but hey, any day on a bike is a good day. Met a friend today. More appropriately the deer scared the crap out of me. These deer have no fear. They didn't even move, just stared as I rode by. I was able to capture one of them (from a safe distance). So nature for the win! #YouVsYou #FightForIt #FitDontQuit

The Ride: Quality ride, little wind, great day

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Grenloch Terrace, Grenloch, Lakeland Complex, Spring Mill, Wedgewood at Bateman Farms, The Reserve

 

 

March 28, 2018

Instagram Post: A little wet outside so I went for a swim. That's logical. Then did 15 miles on the recumbent bike. A good day. #biking #YouVsYou #FightForIt #FitDontQuit

 

 

March 29, 2018

Instagram Post: Starting my 3 day weekend off right. Left work, it was like 75 degrees WTF? Go grab a bike and peddle your stress away. I peddled 38 miles of stress away. I loved every second of it. Truly my happy place is on a bike (though I'm constantly bitching to myself in my head the whole time like what the hell are you thinking.) Yo the struggle in my brain is real! All good though. I still go out and ride every chance I get. Until tomorrow #biking #YouVsYou #FightForIt #FitDontQuit

The Ride: Quality ride, little wind, great day

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Grenloch Terrace, Grenloch, Spring Mill, Wedgewood at Bateman Farms, Grenlynne Drive, Gren Ct, Krista Lane, Pine Ridge Ct, The Greens, Wichester Farms, Wedgewood Forest, Elizabeth Ct

 

March 30, 2018

Instagram Post: Just completed the strength training workout. I book ended this workout with 5 miles on the #recumbentbike & 1 mile on the #eliptical It's been 45 minutes of hell so far but I do feel so much better when I'm done. Obviously tired but I think it's really making a difference. I've already noticed the slight change in my legs as far as endurance and fatigue are concerned. I'm in week 2 and this is a 12 week program. I can't wait to see the end results. I have a lot of biking commitments this summer and fall not to mention the family tri with my nephew and believe it or not, a 5K in October. Oh boy! #YouVsYou #FightForIt #FitDontQuit

 

 

March 31, 2018

Instagram Post: mwmoweryAnother exciting #biking adventure in the books. A little over 50 miles today on the #AtlanticCountyBikeway & the #MonroeTownshipBikeway hitting neighborhoods along the way. #HappyEaster everyone. Until next time #YouVsYou #FightForIt #FitDontQuit

The Ride: Two long rides, good conditions, strong legs

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Monroe Township Bikeway, Atlantic County Bikeway, Angela R Estates, Ruth L London Homes at Lifelink, Moore Ave, The Riddings, Neighborhood at Fries Mill, Tall Oaks, Hunter Woods, Carriage Lane, Federal Hill, Williamstown Middle School, Chestnut Greene, Blue Bell Farms