CLICK ON THE DATE TO VIEW THAT JOURNAL ENTRY
DATE TRAIL DATE TRAIL
2018 April 01 Walking   2018 April 17 Walking
2018 April 02 Walking (work)   2018 April 18 GTWPH&F Trail, Valleybrook + Neighborhoods
2018 April 03 Walking (work)   2018 April 19 Grenloch Circuit + Lakeland Complex
2018 April 04 GTWP H&F Trail, Liberty Park + Walking (work)   2018 April 20 Strength Training + Swimming
2018 April 05 Walking (work)   2018 April 21 GTWPH&F Trail
2018 April 06 Walking (work)   2018 April 22 GTWP Outlets, CCC, Community Park, Forest Ridge + Lawn Care
2018 April 07 Grenloch, Lakeland, Deptford, Washington Twp +   2018 April 23 Walking
2018 April 08 Walking (work)   2018 April 24 Washington Township
2018 April 09 Blackwood Estates, Highland Circuit + Walking (work)   2018 April 25 Walking - Salisbury University
2018 April 10 Walking (work)   2018 April 26 Wedgewood, Washington Township
2018 April 11 GTWP H&F Trail, Neighborhoods + Walking (work)   2018 April 27 Walking
2018 April 12 Grenloch Circuit + Washington Twp + Walking (work)   2018 April 28 Epic Fail
2018 April 13 Strength Training + Walking (work)   2018 April 29 Walking
2018 April 14 Blackwood Estates, Neighborhoods + Walking   2018 April 30 GTWPH&F Trail
2018 April 15 Walking (work)      
2018 April 16 Walking   April Stats  

 

 

 

 

April 04, 2018

Instagram Post: The sky was crazy cool when I left worked. It's been a bad mental, high stress and depressing couple days. I really wanted to ride my bike. I gave it a shot but 25+ mph winds was just to much. I came home and rode the #recumbentbike I don't think this day was a win, i at least did something. #biking #youvsyou #fightforit #fitdontquit

The Ride: Way to much wind. It felt dangerous.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health and Fitness Trail, Liberty Park

 

 

 

April 07, 2018

Instagram Post: A cold and windy April day. A day off. A day to train. I woke up early and did my strength training routine then hit the road for some much needed #biking I hit some neighborhoods close to home that I hadn't been through in a while. It was about 16 miles all together combined with a 45 minute weight and strength workout made for a good day. #YouVsYou #FightForIt #FitDontQuit

The Ride: Felt good to ride. Still getting used to the road bike. I felt okay but I am not where I need to be. Its a process and I am working on it.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Hunters Gate, Heritage Woods, Sawyer's Creek, Marge Martin Sports Complex, Camden County Emergancy Training Center, Lakeland Complex, Grenloch Park Manor

 

 

April 09, 2018

Instagram Post: Up with the sun for work. Home in time for a #biking activity while fighting off some storm clouds. A lot of steps at work, a lot of miles on the bike. All in all a good day. #YouVsYou #FightForIt #FitDontQuit

The Ride: Doing better, starting to get more consistant rides as the weather is finally starting to coporate. Legs felt good. Smooth ride.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Blackwood Estates, Liberty Park, Lakeland Terrace, Grenloch Park Manor, Brooklyn Court, Chestnut Glen, Highland Park, Highland Village

 

 

April 11, 2018

Instagram Post: I've become very "Johnny" from 'The Outsiders' in my old age haha. Maybe it's wisdom? I do enjoy a sunrise and/or sunset. That sunrise started the day off right. 27 miles of #biking tonight after work + my #StrengthConditioning workout has made for a fun filled exercise adventure. Today was a good day both physically and mentally. WIN WIN!! #StayGold #YouVsYou #FightForIt #FitDontQuit #TrekBikes

The Ride: The best I've felt on a bike in months. Good day all around.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Liberty Park, Lakeland Terrace, Grenloch Park Manor, Gloucester Township Health & Fitness Trail, Hiltop, Pine Run, Lakeview Appartments

 

April 12, 2018

Instagram Post: Just a beautiful day out there today. Great day for a bike ride. Nice way to spend a day off. #biking #YouVsYou #FightForIt #FitDontQuit

The Ride: The best I've felt on a bike in months. Good day all around.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Liberty Park, Lakeland Terrace, Grenloch Park Manor, Grenloch Terrace, Grenloch, Grenlynne Dr, Krista Lane, Gren Ct, Pine Ridge Ct, The Greens, Winchester Farms, Wedgewood Forest, Elizabeth Ct, Lakeland Complex

 

April 13, 2018

Instagram Post: It was a beautiful day out there but unfortunately I had some errands to do before work and then, we'll work. Tomorrow is a #biking day but I did get in my #StrengthTraining workout this morning. For you long time supporters, you know I love a good excuse to incorporate holidays into my blog post so happy #fridaythe13th to you all. Until tomorrow my friends! #YouVsYou #FightForIt #FitDontQuit

 

 

April 14, 2018

Instagram Post: Up early today and already completed a 30 mile #biking activity (this is normal right?) It's beautiful out there so go outside today and do something. #SilhouetteSelfie #YouVsYou #FightForIt #FitDontQuit

The Ride: Loved today. Felt amazing. Things are finally getting back to normal.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Blackwood Estates, Highland Village, Chestnut Glen, Luther Memorial Luthern Church

 

 

 

 

April 18, 2018

Instagram Post: It's been a CRAPTASTIC couple of days. Pulled myself together and ventured outside. The weather was actually not bad with the exception of gusts of wind every now and then. 21+ miles of #biking today to places I haven't been through in a long time. A lot of neighborhoods and a lot of elevation changes especially around the golf course made for a great leg workout today. They are tired. Felt good to have this couple hour diversion from this thing we call life today. Good ride. #FightForIt #FitDontQuit #YouVsYou

The Ride: I was able to just go and not have to worry about the time, stress, work, etc. It was nice. It also let me relax and just enjoy the ride. It wasn't until halfway down the trail that I decided to hit Valleybrook. From there it was easy to just navigate neighborhoods and it felt great. The only issue was the wind at times but everything worked out.

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health & Fitness Trail, Valleybrook, Broadmoor West, Cherry Circle, Lakes At Knoll's Run, Willow Cedar Way, Juniper Lane, Chestnut Glen, Highland Village

 

April 19, 2018

Instagram Post: Earlier today as the blue sky was turning grey, I snuck in a quick #biking activity. Only 11 miles around Grenloch and Lakeland but a ride is a ride. Looking forward to better weather #YouVsYou #FightForIt #FitDontQuit

The Ride: Wet and uninspired. Just a blah ride

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Grenloch, Grenloch Terrace, Lakeland Complex

 

April 20, 2018

Instagram Post: Up early today. A little cold and breezy so I decided not to go #biking instead I used the day for my #StrengthTraining workout and some #swimming Not a bad way to kickoff the day. #YouVsYou #FightForIt #FitDontQuit

 

 

April 21, 2018

Instagram Post: My sister brought one of my nephews over for a visit. We bought him a new bike. I then took them on the #gloucestertownshiphealthandfitnesstrail and a few other places down memory lane for my sister. It was a fun day. Not a heavy #biking day for mileage but this family fun days are equally as important.

The Ride: Just a fun ride. This wasn't a work out per se, but just spending quality family time

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health & Fitness Trail

 

April 22, 2018

Instagram Post: mwmoweryWell today was all unexpected and unplanned. I started by doing the lawn for the first time this year. Not green yet but really thick. Since I was already sweaty I decided to grab my bike. I had to give something to a friend so I just biked to his house. Rode around the #gloucestertownshipcommunitypark #camdencountycollege & the #gloucesterpremiumoutlets on the way back as well as through my buddies neighborhood. It's beautiful outside so go do something out there today. You won't regret it. #YouVsYou #FightForIt #FitDontQuit #biking

The Ride: I am tired, sore and hurting. Not the best of days

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Premium Outlets, Camden County College, Gloucester Township Community Park, Forest Ridge

 

 

April 24, 2018

Instagram Post: Quick spin around town before the rain comes. The dark skies are starting to roll in. Wind a little challenging at times. Legs felt sore and overall I felt a little sluggish. Tomorrow is another day. #biking #YouVsYou #FightForIt #FitDontQuit

The Ride: Just a long straight ride. No thrills

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Samantha Court, Windsor Forest, Mackenzie Court, Raymond Drive, Pine Valley.

 

April 25, 2018

Instagram Post: Had a few meetings at #salisburyuniversity today and have another shortly. The rain held off enough to get in some steps around campus. It's nice having a change of scenery every once in a while. #10000steps #YouVsYou #FightForIt #Hashtag

 

 

April 26, 2018

Instagram Post: A long #biking activity today. I pretty much biked around #wedgewoodcountryclub and the neighborhoods that surround it plus a few more. The wind was a factor in the beginning but eventually the temperature rose and the wind stay calm. All in all a decent ride. I'm feeling it in the legs though. I guess that's a good burn kinda feeling. Until the next adventure #YouVsYou #FightForIt #FitDontQuit

The Ride: Long ride, tired legs. Good elevation changes. Feeling great

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Grenloch Park Manor, Grenloch, Grenloch Terrace, Gren Court, Winchester Farms, Wedgewood, Wedgewood Forest, The Greens, Meadow Run, Talon Court, Connemara Court.

 

 

April 28, 2018

Instagram Post: A rough day #biking I blew out a tire. It happens. Wasn't really prepared so I nice spring day walk home. Tomorrow is another day. #EpicFail #YouVsYou #TakingTheBikeForAWalk

The Ride: Epic fail. Blew out a tire and walked 4 miles home.

 

 

 

April 30, 2018

Instagram Post: A rough day. Went #biking to clear my head. The wind sucked but I managed a couple laps on the #gloucestertownshiphealthandfitnesstrail The biking helped my mental state a bit. Here's to a better tomorrow. #YouVsYou #FightForIt #FitDontQuit

The Ride: A lot of wind but a good ride

Featured Areas: Check out the new section Community Maps for a detailed view of toady's featured areas: Gloucester Township Health & Fitness Trail